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UNSALTED SALTINE CRACKERS, UNSALTED

Crackers & Biscotti Key Food Stores Co-Operative, Inc. Branded
467 Calories
6.7g Protein
80g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 80g 83%
Fat 10g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Potassium, K 0 MG 0%
Sodium, Na 400 MG 17%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ROASTED VEGETABLE CRACKERS 500 6.3g 62.5g 21.9g BLACK PEPPER & OLIVE OIL 393 7.1g 57.1g 14.3g RICE CRACKERS 400 6.7g 80g 6.7g BAKED FLATBREADS 433 13.3g 66.7g 11.7g ORGANIC ROSEMARY FLATBREAD CRACKERS WITH SEA SALT 400 10g 76.7g 6.7g THIN WHEATS CRACKERS 448 6.9g 75.9g 12.1g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About UNSALTED SALTINE CRACKERS, UNSALTED

UNSALTED SALTINE CRACKERS, UNSALTED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA, YEAST), MALTED BARLEY FLOUR, SODIUM SULFITE, ENZYMES.

Dietary Information

UNSALTED SALTINE CRACKERS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED SALTINE CRACKERS, UNSALTED include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, UNSALTED SALTINE CRACKERS, UNSALTED gets 6% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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