UNSALTED SALTINE CRACKERS vs RICE CRACKERS
Nutrition comparison per 100 g serving
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RICE CRACKERS wins in 6 out of 11 nutrient categories
UNSALTED SALTINE CRACKERS: 2
vs
RICE CRACKERS: 6
(3 ties)
Overview
| Nutrient | UNSALTED SALTINE CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 10 g | 6.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SALTINE CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | UNSALTED SALTINE CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 400 MG | 417 MG |