UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 11.4 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 0 MG | 0% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 79 UG | 144% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Selenium, Se (144% of Daily Value per 100g).
- Rich source of Niacin (71% of Daily Value per 100g).
About UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED
UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRY ROASTED SUNFLOWER SEEDS.
Dietary Information
UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED include Selenium, Se (144% DV) , Manganese, Mn (87% DV) , Niacin (71% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED gets 13% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED
See how UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED compares to other foods in terms of nutrition:
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