RAW PECANS PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About RAW PECANS PIECES
RAW PECANS PIECES is a high-calorie food with 690 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 13.3g of carbohydrates, and 70g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PECANS.
Dietary Information
RAW PECANS PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 690 calories per 100 grams, RAW PECANS PIECES gets 0% of its calories from protein, 8% from carbohydrates, and 91% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RAW PECANS PIECES
See how RAW PECANS PIECES compares to other foods in terms of nutrition:
- RAW PECANS PIECES vs DARK CHOCOLATE 54% CACAO NATURE'S BANANAS HYPER-DRIED FRESH IN DARK CHOCOLATE
- RAW PECANS PIECES vs WHITE CHEDDAR FLAVORED POPCORN
- RAW PECANS PIECES vs COCONUT ALMOND TREAT
- RAW PECANS PIECES vs DARK CHOCOLATE GOJI BERRIES SUPERFOOD SNACK
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.