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UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
606 Calories
21.2g Protein
24.2g Carbs
51.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 51.5g 66%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.2g 9%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 4.4mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 22%
Carbs 24.2g 25%
Fat 51.5g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 4.4 MG 24%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE MACADAMIAS, MILK CHOCOLATE 571 7.1g 53.6g 39.3g MILK CHOCOLATE FLAVORED PRETZELS, MILK CHOCOLATE 467 6.7g 70g 20g RAW CASHEWS 559 17.7g 29.4g 44.1g UNSALTED WHOLE CASHEWS, UNSALTED 571 17.9g 28.6g 46.4g CANDY CANE FLAVORED ALMONDS, CANDY CANE 548 9.7g 51.6g 35.5g CALIFORNIA SLICED ALMONDS 567 20g 20g 50g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED

UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED is a high-calorie food with 606 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 24.2g of carbohydrates, and 51.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN OIL).

Dietary Information

UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 606 calories per 100 grams, UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED

See how UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED compares to other foods in terms of nutrition:

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