UNSALTED ROASTED SUNFLOWER SEEDS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSALTED ROASTED SUNFLOWER SEEDS: 4
vs
RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | UNSALTED ROASTED SUNFLOWER SEEDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 606 cal | 559 cal | |
| Protein | 21.2 g | 17.7 g | |
| Carbs | 24.2 g | 29.4 g | |
| Fat | 51.5 g | 44.1 g | |
| Fiber | 9.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED ROASTED SUNFLOWER SEEDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED ROASTED SUNFLOWER SEEDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 38 MG | |
| Iron, Fe | 4.4 MG | 5.9 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |