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UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded
576 Calories
21.2g Protein
18.2g Carbs
51.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 576
% Daily Value*
Total Fat 51.5g 66%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.2g 7%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 5.5mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 23%
Carbs 18.2g 20%
Fat 51.5g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 5.5 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC RAW MACADAMIA NUTS, ORGANIC RAW 733 6.7g 13.3g 76.7g NATURALLY BOLD FLAVOR BLACK WALNUTS, BOLD 633 23.3g 10g 60g NATURALLY BOLD FLAVOR BLACK WALNUTS, NATURALLY BOLD 633 23.3g 10g 60g WHOLE ALMONDS 571 21.4g 21.4g 50g SALTED HALVES & PIECES CASHEWS, SALTED 571 17.9g 28.6g 46.4g APPLE CINNAMON MIX-INS SEED+FRUIT BLEND, APPLE CINNAMON 429 14.3g 53.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED

UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED is a high-calorie food with 576 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 18.2g of carbohydrates, and 51.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, PEANUT OIL.

Dietary Information

UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 576 calories per 100 grams, UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED gets 15% of its calories from protein, 13% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED

See how UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED compares to other foods in terms of nutrition:

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