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UNSALTED ROASTED SHELLED SUNFLOWER SEEDS, UNSALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Rayge Candy Co. Inc. Branded
464 Calories
21.4g Protein
17.9g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 17.9g 20%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PINE NUTS 643 10.7g 21.4g 60.7g VANILLA CARAMEL CASHEWS, VANILLA 500 13.3g 40g 36.7g ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS 500 21.4g 17.9g 39.3g P-NUT BRITTLE PEANUTS 577 15.5g 69.0g 29.6g INCA CORNS 433 10g 73.3g 15g PUMPKIN SEEDS 571 28.6g 10.7g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About UNSALTED ROASTED SHELLED SUNFLOWER SEEDS, UNSALTED ROASTED

UNSALTED ROASTED SHELLED SUNFLOWER SEEDS, UNSALTED ROASTED is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, CANOLA OIL.

Dietary Information

UNSALTED ROASTED SHELLED SUNFLOWER SEEDS, UNSALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, UNSALTED ROASTED SHELLED SUNFLOWER SEEDS, UNSALTED ROASTED gets 18% of its calories from protein, 15% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED ROASTED SHELLED SUNFLOWER SEEDS, UNSALTED ROASTED

See how UNSALTED ROASTED SHELLED SUNFLOWER SEEDS, UNSALTED ROASTED compares to other foods in terms of nutrition:

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