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ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
500 Calories
21.4g Protein
17.9g Carbs
39.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,250mg 185%
Total Carbohydrate 17.9g 6%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 10.7mg 60%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 27%
Carbs 17.9g 23%
Fat 39.3g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 10.7 MG 60%
Potassium, K 0 MG 0%
Sodium, Na 4,250 MG 185%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
INDULGENT TRAIL MIX 500 14.3g 50g 28.6g COTTON CANDY, KETTLE CORN 404 0g 100g 0g HANDFUL OF EVERYTHING WITH SWEETENED FRUIT, YOGURT-FLAVORED COATED PEANUTS, CHOCOLATE CHIPS, ALMONDS, RAISINS & COCONUT TRAIL MIX, HANDFUL OF EVERYTHING 452 6.5g 67.7g 19.4g HEART HEALTHY MIX 597 20g 16.7g 53.3g PEPPER POPCORN, PEPPER 441 8.8g 61.8g 17.7g ROASTED SALTED PUMPKIN KERNEL, ROASTED SALTED 552 27.6g 17.2g 44.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Rich source of Sodium, Na (185% of Daily Value per 100g).

About ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS

ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 39.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT, UNBROMATED WHEAT FLOUR.

Dietary Information

ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS include Sodium, Na (185% DV) , and Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS gets 17% of its calories from protein, 14% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS

See how ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS compares to other foods in terms of nutrition:

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