ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS vs COTTON CANDY
Nutrition comparison per 100 g serving
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ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS wins in 5 out of 10 nutrient categories
ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS: 5
vs
COTTON CANDY: 2
(3 ties)
Overview
| Nutrient | ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS | COTTON CANDY | Winner |
|---|---|---|---|
| Calories | 500 cal | 404 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 17.9 g | 100 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED IN-SHELL PUMPKIN SEEDS SNACKS | COTTON CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,250 MG | 0 MG |