UNSALTED ROASTED REDSKIN SPANISH PEANUTS, UNSALTED ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
About UNSALTED ROASTED REDSKIN SPANISH PEANUTS, UNSALTED ROASTED
UNSALTED ROASTED REDSKIN SPANISH PEANUTS, UNSALTED ROASTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 16.7g of carbohydrates, and 53.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SPANISH PEANUTS, VEGETABLE OIL (PEANUT AND/OR SOY).
Dietary Information
UNSALTED ROASTED REDSKIN SPANISH PEANUTS, UNSALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 600 calories per 100 grams, UNSALTED ROASTED REDSKIN SPANISH PEANUTS, UNSALTED ROASTED gets 18% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED ROASTED REDSKIN SPANISH PEANUTS, UNSALTED ROASTED
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