Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

UNSALTED RAW SUNFLOWER SEEDS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Now Health Group Inc. Branded
571 Calories
20g Protein
20g Carbs
51.4g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 51.4g 66%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 8.6g 31%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 5.1mg 29%
Potassium 646mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 22%
Carbs 20g 22%
Fat 51.4g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 326 MG 78%
Potassium, K 646 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HEARTS STARS PRETZELS 429 7.1g 67.9g 10.7g MARCONA ALMONDS, WITH ROSEMARY & SEA SALT 643 25g 14.3g 57.1g ORGANIC POPCORN 500 3.6g 57.1g 28.6g ORGANIC POPCORN 464 3.6g 71.4g 21.4g POPCORN CAKES 400 10g 65g 12.5g POPCORN CAKES 400 8.9g 62.2g 11.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (78% of Daily Value per 100g).

About UNSALTED RAW SUNFLOWER SEEDS, UNSALTED

UNSALTED RAW SUNFLOWER SEEDS, UNSALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 51.4g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HULLED SUNFLOWER SEEDS.

Dietary Information

UNSALTED RAW SUNFLOWER SEEDS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED RAW SUNFLOWER SEEDS, UNSALTED include Magnesium, Mg (78% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, UNSALTED RAW SUNFLOWER SEEDS, UNSALTED gets 14% of its calories from protein, 14% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED RAW SUNFLOWER SEEDS, UNSALTED

See how UNSALTED RAW SUNFLOWER SEEDS, UNSALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about UNSALTED RAW SUNFLOWER SEEDS, UNSALTED
Hi! Ask me anything about UNSALTED RAW SUNFLOWER SEEDS, UNSALTED — nutrition, recipes, health benefits, or meal ideas.