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UNSALTED RAW PUMPKIN SEEDS, UNSALTED RAW

Popcorn, Peanuts, Seeds & Related Snacks Now Health Group Inc. Branded
581 Calories
35.5g Protein
12.9g Carbs
41.9g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 581
% Daily Value*
Total Fat 41.9g 54%
Saturated Fat 9.7g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.9g 5%
Dietary Fiber 6.5g 23%
Total Sugars 0g
Protein 35.5g 71%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 12.9mg 72%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.5g 39%
Carbs 12.9g 14%
Fat 41.9g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 12.9 MG 72%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE COVERED CHERRIES, DARK CHOCOLATE 438 3.1g 68.8g 21.9g APPLE CIDER CINNAMON FLAVORED YOGURT DIPPED PRETZELS, APPLE CIDER CINNAMON 474 5.3g 73.7g 18.4g PUMPKIN SPICE YOGURT DIPPED PRETZELS, PUMPKIN SPICE YOGURT 474 5.3g 73.7g 18.4g WHOLE BLANCHED ALMONDS 607 21.4g 17.9g 53.6g SHELLED RAW ALMONDS 571 21.4g 21.4g 50g ROASTED ALMONDS WITH SEA SALT, ROASTED WITH SEA SALT 643 21.4g 17.9g 57.1g

Nutrition Highlights

  • Excellent source of protein with 35.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (72% of Daily Value per 100g).

About UNSALTED RAW PUMPKIN SEEDS, UNSALTED RAW

UNSALTED RAW PUMPKIN SEEDS, UNSALTED RAW is a high-calorie food with 581 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.5g of protein, 12.9g of carbohydrates, and 41.9g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW PUMPKIN SEEDS.

Dietary Information

UNSALTED RAW PUMPKIN SEEDS, UNSALTED RAW is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED RAW PUMPKIN SEEDS, UNSALTED RAW include Iron, Fe (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 581 calories per 100 grams, UNSALTED RAW PUMPKIN SEEDS, UNSALTED RAW gets 24% of its calories from protein, 9% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED RAW PUMPKIN SEEDS, UNSALTED RAW

See how UNSALTED RAW PUMPKIN SEEDS, UNSALTED RAW compares to other foods in terms of nutrition:

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