UNSALTED RAW PECANS HALVES, UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.6 MG | 42% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 5 MG | 217% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Zinc, Zn (42% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (217% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About UNSALTED RAW PECANS HALVES, UNSALTED
UNSALTED RAW PECANS HALVES, UNSALTED is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 71.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PECANS.
Dietary Information
UNSALTED RAW PECANS HALVES, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED RAW PECANS HALVES, UNSALTED include Manganese, Mn (217% DV) , Copper, Cu (119% DV) , Thiamin (83% DV) , and Zinc, Zn (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, UNSALTED RAW PECANS HALVES, UNSALTED gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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