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UNSALTED RAW ALMONDS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Now Health Group Inc. Branded
342 Calories
15.8g Protein
13.2g Carbs
36.8g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 36.8g 47%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 13.2g 5%
Dietary Fiber 7.9g 28%
Total Sugars 0g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 24%
Carbs 13.2g 20%
Fat 36.8g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 2.8 MG 16%
Sodium, Na 13 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TROPICAL TRAIL MIX, TROPICAL 450 2.5g 67.5g 17.5g VITALITY TRAIL MIX 467 10g 56.7g 23.3g PEANUTS, MILK CHOCOLATE CANDIES RAISINS, ALMONDS MOUNTAIN TRAIL MIX, MOUNTAIN MIX 500 14.7g 44.1g 35.3g RAW SUNFLOWER NUTS 618 26.5g 11.8g 52.9g SALTED ROASTED PEANUTS, SALTED ROASTED 571 25g 25g 42.9g MILK CHOCOLATE CRANBERRIES, MILK CHOCOLATE 464 3.6g 67.9g 21.4g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About UNSALTED RAW ALMONDS, UNSALTED

UNSALTED RAW ALMONDS, UNSALTED is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 13.2g of carbohydrates, and 36.8g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

UNSALTED RAW ALMONDS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 342 calories per 100 grams, UNSALTED RAW ALMONDS, UNSALTED gets 18% of its calories from protein, 15% from carbohydrates, and 97% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare UNSALTED RAW ALMONDS, UNSALTED

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