UNSALTED RAW ALMONDS vs RAW SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSALTED RAW ALMONDS: 4
vs
RAW SUNFLOWER NUTS: 4
(2 ties)
Overview
| Nutrient | UNSALTED RAW ALMONDS | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 342 cal | 618 cal | |
| Protein | 15.8 g | 26.5 g | |
| Carbs | 13.2 g | 11.8 g | |
| Fat | 36.8 g | 52.9 g | |
| Fiber | 7.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW ALMONDS | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED RAW ALMONDS | RAW SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 13 MG | 15 MG |