UNSALTED MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 8.7 MG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.7 MG | 74% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Copper, Cu (74% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Niacin (54% of Daily Value per 100g).
About UNSALTED MIXED NUTS
UNSALTED MIXED NUTS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 16.7g of carbohydrates, and 53.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS (BLANCHED AND REDSKIN), ALMONDS, CASHEWS, FILBERTS (HAZELNUTS), PECANS, PEANUT OIL AND/OR SOY OIL.
Dietary Information
UNSALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED MIXED NUTS include Manganese, Mn (87% DV) , Copper, Cu (74% DV) , and Niacin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, UNSALTED MIXED NUTS gets 16% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED MIXED NUTS
See how UNSALTED MIXED NUTS compares to other foods in terms of nutrition:
- UNSALTED MIXED NUTS vs MOUNTAIN MAMBO SEED & FRUIT MIX, MOUNTAIN MAMBO
- UNSALTED MIXED NUTS vs GOURMET WITH SESAME STICKS, KETTLE-ROASTED NUTS + SEEDS HUNTER MIX, GOURMET
- UNSALTED MIXED NUTS vs RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS, CINNAMON-FLAVORED PRETZEL BALLS, YOGURT-COVERED RAISINS & PUMPKIN SEED KERNELS, RUSTIC PUMPKIN SPICE
- UNSALTED MIXED NUTS vs ROASTED JUMBO CASHEWS WITH SEA SALT, ROASTED
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