UNSALTED MIXED NUTS vs MOUNTAIN MAMBO SEED & FRUIT MIX
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS wins in 8 out of 14 nutrient categories
UNSALTED MIXED NUTS: 8
vs
MOUNTAIN MAMBO SEED & FRUIT MIX: 5
(1 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | MOUNTAIN MAMBO SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 478 cal | |
| Protein | 23.3 g | 15.2 g | |
| Carbs | 16.7 g | 45.7 g | |
| Fat | 53.3 g | 28.3 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS | MOUNTAIN MAMBO SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | UNSALTED MIXED NUTS | MOUNTAIN MAMBO SEED & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3 MG | 5.9 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 87 MG |