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UNSALTED DRY ROASTED CASHEWS, UNSALTED DRY ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
567 Calories
16.7g Protein
33.3g Carbs
46.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.3g 12%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 33.3g 34%
Fat 46.7g 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Magnesium, Mg 267 MG 64%
Potassium, K 567 MG 12%
Sodium, Na 0 MG 0%
Zinc, Zn 5.7 MG 52%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ALMONDS CLUSTERS 567 20g 40g 36.7g ROASTED SALTED CASHEWS 567 16.7g 26.7g 50g ALMOND CLUSTERS 567 16.7g 43.3g 36.7g ROASTED NO SALT ALMONDS 600 20g 16.7g 53.3g CRANBERRIES & CACAO NIBS ALMOND CLUSTERS, CRANBERRIES & CACAO 533 16.7g 46.7g 30g PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS PRETZELS 500 4.8g 61.9g 28.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).

About UNSALTED DRY ROASTED CASHEWS, UNSALTED DRY ROASTED

UNSALTED DRY ROASTED CASHEWS, UNSALTED DRY ROASTED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 33.3g of carbohydrates, and 46.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC DRY ROASTED CASHEWS.

Dietary Information

Notable micronutrients in UNSALTED DRY ROASTED CASHEWS, UNSALTED DRY ROASTED include Magnesium, Mg (64% DV) , Zinc, Zn (52% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, UNSALTED DRY ROASTED CASHEWS, UNSALTED DRY ROASTED gets 12% of its calories from protein, 24% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED DRY ROASTED CASHEWS, UNSALTED DRY ROASTED

See how UNSALTED DRY ROASTED CASHEWS, UNSALTED DRY ROASTED compares to other foods in terms of nutrition:

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