UNSALTED DRY ROASTED CASHEWS vs ALMONDS CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
UNSALTED DRY ROASTED CASHEWS: 5
vs
ALMONDS CLUSTERS: 5
(3 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED CASHEWS | ALMONDS CLUSTERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 33.3 g | 40 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED CASHEWS | ALMONDS CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED CASHEWS | ALMONDS CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 183 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |