Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

UNSALTED CHOPPED WALNUTS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
714 Calories
17.9g Protein
14.3g Carbs
71.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 464mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 17%
Carbs 14.3g 14%
Fat 71.4g 69%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 464 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHOLE ALMONDS 571 21.4g 21.4g 50g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g SALTED ROASTED PEANUTS 571 25g 25g 42.9g WHOLE ALMONDS 571 21.4g 21.4g 50g MOUNTAIN TRAIL MIX 460 12g 48g 28g ROASTED PEANUTS 571 25g 25g 42.9g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About UNSALTED CHOPPED WALNUTS, UNSALTED

UNSALTED CHOPPED WALNUTS, UNSALTED is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 14.3g of carbohydrates, and 71.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

UNSALTED CHOPPED WALNUTS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED CHOPPED WALNUTS, UNSALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 714 calories per 100 grams, UNSALTED CHOPPED WALNUTS, UNSALTED gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED CHOPPED WALNUTS, UNSALTED

See how UNSALTED CHOPPED WALNUTS, UNSALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about UNSALTED CHOPPED WALNUTS, UNSALTED
Hi! Ask me anything about UNSALTED CHOPPED WALNUTS, UNSALTED — nutrition, recipes, health benefits, or meal ideas.