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UNSALTED CALIFORNIA RAW ALMONDS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Rite Aid Corporation Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 11.9g 43%
Total Sugars 4.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 262mg 20%
Iron 3.8mg 21%
Potassium 738mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Riboflavin 1.2 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 262 MG 20%
Iron, Fe 3.8 MG 21%
Magnesium, Mg 274 MG 65%
Phosphorus, P 476 MG 38%
Potassium, K 738 MG 16%
Sodium, Na 0 MG 0%
Copper, Cu 1.0 MG 106%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUTTERNUT PEPITAS 643 25g 28.6g 46.4g HOT & SPICY PEANUTS 571 21.4g 17.9g 50g VIRGINIA PEANUTS 657 22.9g 22.9g 60g NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES 526 10.5g 36.8g 42.1g PEANUTS 607 25g 14.3g 53.6g CINNAMON CASHEWS 571 17.9g 42.9g 46.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (65% of Daily Value per 100g).
  • Good source of Phosphorus, P (38% DV).

About UNSALTED CALIFORNIA RAW ALMONDS, UNSALTED

UNSALTED CALIFORNIA RAW ALMONDS, UNSALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

UNSALTED CALIFORNIA RAW ALMONDS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED CALIFORNIA RAW ALMONDS, UNSALTED include Copper, Cu (106% DV) , Riboflavin (92% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (65% DV) , and Phosphorus, P (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, UNSALTED CALIFORNIA RAW ALMONDS, UNSALTED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED CALIFORNIA RAW ALMONDS, UNSALTED

See how UNSALTED CALIFORNIA RAW ALMONDS, UNSALTED compares to other foods in terms of nutrition:

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