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NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
526 Calories
10.5g Protein
36.8g Carbs
42.1g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 526
% Daily Value*
Total Fat 42.1g 54%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36.8g 13%
Dietary Fiber 5.3g 19%
Total Sugars 26.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.9mg 11%
Potassium 368mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 36.8g 41%
Fat 42.1g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.9 MG 11%
Potassium, K 368 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BLUEBERRY SIMPLY YOGURT PRETZELS, BLUEBERRY 0 0g 0g 0g ROASTED & SALTED IN SHELL PUMPKIN SEEDS, ROASTED & SALTED 0 0g 0g 0g SIMPLY YOGURT PRETZELS 0 0g 0g 0g RAW ALMONDS 0 0g 0g 0g SMOKED CASHEWS 0 0g 0g 0g CINNAMON CHURRO FLAVORED WALNUTS, CINNAMON CHURRO 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES

NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES is a high-calorie food with 526 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 36.8g of carbohydrates, and 42.1g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), ALMONDS.

Dietary Information

NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 526 calories per 100 grams, NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES gets 8% of its calories from protein, 28% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES

See how NATURAL WALNUTS & ALMONDS WITH DRIED CHERRIES compares to other foods in terms of nutrition:

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