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UNSALTED ALMONDS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.6 MG 20%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOPPED WALNUTS 0 14.3g 14.3g 64.3g SLICED ALMONDS 571 21.4g 21.4g 50g WALNUT CHIPS 661 16.1g 14.3g 66.1g SLIVERED ALMONDS 607 21.4g 17.9g 53.6g WHOLE NATURAL ALMONDS 571 21.4g 21.4g 50g RAW PEANUTS 571 25g 17.9g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About UNSALTED ALMONDS, UNSALTED

UNSALTED ALMONDS, UNSALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

UNSALTED ALMONDS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED ALMONDS, UNSALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, UNSALTED ALMONDS, UNSALTED gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED ALMONDS, UNSALTED

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