UNSALTED ALMONDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED ALMONDS: 5
vs
SLIVERED ALMONDS: 2
(3 ties)
Overview
| Nutrient | UNSALTED ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 250 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 0 MG | 18 MG |