UNREFINED VIRGIN COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About UNREFINED VIRGIN COCONUT OIL
This product is an organic, unrefined virgin coconut oil, expeller-pressed from fresh coconut meat. It falls under the Vegetable & Cooking Oils category and primarily consists of fat (100g per 100g serving), providing a significant source of calories (929 kcal per 100g). It contains no protein or carbohydrates. Coconut oil is often used in cooking, baking, and as a topical moisturizer. While it can be incorporated into a balanced diet, its high saturated fat content should be considered, and it is recommended to consume it in moderation as part of a varied dietary pattern alongside other healthy fats.
Ingredients
ORGANIC UNREFINED VIRGIN COCONUT OIL.
Dietary Information
UNREFINED VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, UNREFINED VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNREFINED VIRGIN COCONUT OIL
See how UNREFINED VIRGIN COCONUT OIL compares to other foods in terms of nutrition:
- UNREFINED VIRGIN COCONUT OIL vs ORGANIC COCONUT OIL
- UNREFINED VIRGIN COCONUT OIL vs UNREFINED COLD PRESSED VIRGIN COCONUT OIL
- UNREFINED VIRGIN COCONUT OIL vs 100% PURE SAFFLOWER OIL
- UNREFINED VIRGIN COCONUT OIL vs ORGANIC 100% PURE COCONUT OIL
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