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UNREFINED VIRGIN COCONUT OIL

Vegetable & Cooking Oils Glencourt Inc. Branded
1,867 Calories
40g Protein
233.3g Carbs
93.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,867
% Daily Value*
Total Fat 93.3g 120%
Saturated Fat 86.7g 433%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 233.3g 85%
Dietary Fiber 13.3g 48%
Total Sugars 200g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 7.3mg 41%
Potassium 1,133mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 11%
Carbs 233.3g 64%
Fat 93.3g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 7.3 MG 41%
Potassium, K 1,133 MG 24%
Sodium, Na 433 MG 19%

Related Foods in Vegetable & Cooking Oils

Food Calories Protein Carbs Fat
OLIVE OIL SUNFLOWER OIL BLEND 800 0g 0g 93.3g WHITE TRUFFLE OIL 800 0g 0g 100g ROASTED GARLIC & ONION DIPPING OIL 786 0g 7.1g 85.7g EXTRA VIRGIN OLIVE OIL 800 0g 0g 93.3g EXTRA VIRGIN AVOCADO OIL WITH GARLIC 929 0g 0g 100g AVOCADO OIL 929 0g 0g 100g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (41% DV).
  • Good source of Potassium, K (24% DV).

About UNREFINED VIRGIN COCONUT OIL

Glencourt Inc.'s product is an organic, unrefined virgin coconut oil intended for culinary use. It falls under the Vegetable & Cooking Oils category. This oil is characterized by a high fat content (93.33g per 100g), alongside 40.00g of protein and 233.33g of carbohydrates. It is also a significant source of calories, providing 1867 calories per 100g. Due to its high fat and calorie density, this coconut oil should be incorporated mindfully into a balanced diet, considering individual dietary needs and overall fat intake.

Ingredients

ORGANIC UNREFINED VIRGIN COCONUT OIL.*

Dietary Information

UNREFINED VIRGIN COCONUT OIL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNREFINED VIRGIN COCONUT OIL include Iron, Fe (41% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,867 calories per 100 grams, UNREFINED VIRGIN COCONUT OIL gets 9% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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