AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
This cooking oil is derived solely from avocados. As a pure fat source, it is exceptionally high in calories and contains no protein or carbohydrates. Its composition is entirely fat, making it suitable for individuals following high-fat, low-carb dietary plans. Avocado oil is known for its mild flavor and high smoke point, making it versatile for various cooking methods, including sautéing, frying, and baking. When incorporating this oil into your diet, remember its high caloric density and adjust portion sizes accordingly to maintain a balanced nutritional intake.
Ingredients
AVOCADO OIL
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AVOCADO OIL
See how AVOCADO OIL compares to other foods in terms of nutrition:
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- AVOCADO OIL vs 100% PURE PEANUT OIL
- AVOCADO OIL vs 100% PURE CANOLA OIL
- AVOCADO OIL vs 100% PURE VEGETABLE OIL
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