UNREFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About UNREFINED COCONUT OIL
Ahold USA's unrefined coconut oil is a cooking oil derived from the flesh of coconuts. It's categorized as a vegetable and cooking oil, comprised solely of organic virgin coconut oil. Nutritionally, this oil is very high in energy, with 857 calories per 100 grams. It is almost entirely fat (100g per 100g serving) and contains no protein or carbohydrates. While coconut oil can add flavor and texture to dishes, it should be consumed in moderation as part of a balanced diet due to its high fat content.
Ingredients
ORGANIC VIRGIN COCONUT OIL.
Dietary Information
UNREFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, UNREFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNREFINED COCONUT OIL
See how UNREFINED COCONUT OIL compares to other foods in terms of nutrition:
- UNREFINED COCONUT OIL vs FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL
- UNREFINED COCONUT OIL vs EXTRA VIRGIN OLIVE OIL BLEND
- UNREFINED COCONUT OIL vs PREMIUM MCT LIQUID COCONUT OIL
- UNREFINED COCONUT OIL vs WHITE TRUFFLE OIL
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