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UNLEASHED OATMEAL

Cereal Baker Mills Branded
415 Calories
15.4g Protein
66.2g Carbs
10.8g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 46mg 2%
Total Carbohydrate 66.2g 24%
Dietary Fiber 7.7g 28%
Total Sugars 23.1g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 17%
Carbs 66.2g 72%
Fat 10.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 2.8 MG 15%
Sodium, Na 46 MG 2%

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About UNLEASHED OATMEAL

UNLEASHED OATMEAL is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 66.2g of carbohydrates, and 10.8g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, MILK PROTEIN ISOLATE, DRIED PEACHES, CORN STARCH, FLAX SEEDS, ALMONDS, HONEY, ORGANIC CHIA SEEDS, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG.

Dietary Information

UNLEASHED OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 415 calories per 100 grams, UNLEASHED OATMEAL gets 15% of its calories from protein, 64% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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