UNLEASHED OATMEAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 9 out of 11 nutrient categories
UNLEASHED OATMEAL: 0
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | UNLEASHED OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 356 cal | |
| Protein | 15.4 g | 17.8 g | |
| Carbs | 66.2 g | 64.4 g | |
| Fat | 10.8 g | 5.6 g | |
| Fiber | 7.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNLEASHED OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNLEASHED OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 289 MG | |
| Iron, Fe | 2.8 MG | 8 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 46 MG | 644 MG |