UNCURED SMOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (38% DV).
About UNCURED SMOKED HAM
UNCURED SMOKED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 1.8g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER.
Dietary Information
UNCURED SMOKED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED SMOKED HAM include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED SMOKED HAM gets 80% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare UNCURED SMOKED HAM
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