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SMOKED COOKED ORIGINAL SALAMI

214 Calories
14.3g Protein
3.6g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 6.3g 31%
Trans Fat 6.3g
Cholesterol 71mg 24%
Sodium 857mg 37%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.8mg 10%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 42%
Carbs 3.6g 11%
Fat 16.1g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.8 MG 10%
Potassium, K 268 MG 6%
Sodium, Na 857 MG 37%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (37% DV).

About SMOKED COOKED ORIGINAL SALAMI

SMOKED COOKED ORIGINAL SALAMI is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 16.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, PORK HEARTS, WATER, MECHANICALLY SEPARATED TURKEY, BEEF, SOY PROTEIN CONCENTRATE, SALT, CORN SYRUP SOLIDS, MUSTARD, HYDROLYZED SOY PROTEIN, GARLIC POWDER, SPICES & FLAVORING, LIQUID SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SILICON DIOXIDE, SODIUM NITRITE

Dietary Information

SMOKED COOKED ORIGINAL SALAMI is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED COOKED ORIGINAL SALAMI include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SMOKED COOKED ORIGINAL SALAMI gets 27% of its calories from protein, 7% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

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