SMOKED COOKED ORIGINAL SALAMI vs PREMIUM HAM
Nutrition comparison per 100 g serving
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PREMIUM HAM wins in 4 out of 11 nutrient categories
SMOKED COOKED ORIGINAL SALAMI: 3
vs
PREMIUM HAM: 4
(4 ties)
Overview
| Nutrient | SMOKED COOKED ORIGINAL SALAMI | PREMIUM HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 16.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED COOKED ORIGINAL SALAMI | PREMIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED COOKED ORIGINAL SALAMI | PREMIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,036 MG |