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96% FAT FREE COOKED HAM

Pepperoni, Salami & Cold Cuts Branded
107 Calories
17.9g Protein
3.6g Carbs
4.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,571mg 68%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 69%
Carbs 3.6g 14%
Fat 4.5g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 571 MG 12%
Sodium, Na 1,571 MG 68%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
SMOKED TURKEY BREAST 88 15.8g 3.5g 0.9g HONEY GLAZED TURKEY BREAST 98 15.7g 2.0g 2.0g SLICED HARD SALAMI WITH WHITE WINE, GROUND BLACK PEPPER AND A TEMPTING SMOKY FLAVOR, WHITE WINE, GROUND BLACK PEPPER AND A TEMPTING SMOKY 429 32.1g 3.6g 35.7g ITALIAN-STYLE SALAMI FLAVORED WITH WHITE WINE, GROUND WHITE PEPPER AND GARLIC POWDER SLICED GENOA SALAMI, ITALIAN-STYLE SALAMI FLAVORED WITH WHITE WINE, GROUND WHITE PEPPER AND GARLIC POWDER 321 25g 3.6g 0g PEPPERONI 464 21.4g 0g 42.9g ESSENTIAL EVERYDAY, HAM STEAK 107 16.1g 0g 2.7g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Rich source of Sodium, Na (68% of Daily Value per 100g).

About 96% FAT FREE COOKED HAM

96% FAT FREE COOKED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 3.6g of carbohydrates, and 4.5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM LACTATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Dietary Information

96% FAT FREE COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in 96% FAT FREE COOKED HAM include Sodium, Na (68% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, 96% FAT FREE COOKED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 96% FAT FREE COOKED HAM

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