UNCURED SLOW COOKED HAM
109
Calories
20g
Protein
0g
Carbs
3.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
109
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0.9g
5%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 800mg
35%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 20g
40%
Vitamin D 0mcg
0%
Calcium 9mg
1%
Iron 0mg
0%
Potassium 356mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20g
85%
Carbs
0g
0%
Fat
3.6g
15%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (35% DV).
About UNCURED SLOW COOKED HAM
UNCURED SLOW COOKED HAM contains 109 calories per 100g serving. It provides 20g of protein, 0g of carbohydrates, and 3.6g of fat. It also contains 0g of dietary fiber.
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