UNCURED HAM SALAD, UNCURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 698 MG | 15% | |
| Sodium, Na | 745 MG | 32% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of Sodium, Na (32% DV).
About UNCURED HAM SALAD, UNCURED HAM
UNCURED HAM SALAD, UNCURED HAM is a calorie-dense food with 264 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 6.6g of carbohydrates, and 20.8g of fat. This food belongs to the Deli Salads category.
Ingredients
UNCURED COOKED HAM WITH NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, MAPLE SYRUP, SUGAR, CELERY POWDER, CHERRY POWDER, VINEGAR, LEMON JUICE CONCENTRATE), SOYBEAN OIL, SWEET RELISH (CUCUMBERS, CORN SYRUP, SALT, DISTILLED VINEGAR, WATER, SPICES, PEPPERS, XANTHAN GUM, CALCIUM CHLORIDE [FIRMING AGENT], NATURAL FLAVORS, TURMERIC [COLOR]), EGGS, CONTAINS LESS THAN 2% OF APPLE CIDER VINEGAR, WATER, EGG YOLKS (EGG YOLKS, SALT), SUGAR, WHITE DISTILLED VINEGAR. SALT. LEMON JUICE CONCENTRATE. PAPRIKA (COLOR).
Dietary Information
Notable micronutrients in UNCURED HAM SALAD, UNCURED HAM include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 264 calories per 100 grams, UNCURED HAM SALAD, UNCURED HAM gets 20% of its calories from protein, 10% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare UNCURED HAM SALAD, UNCURED HAM
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