UNCURED HAM SALAD vs CHOPPED & COOKED VEGGIES

Nutrition comparison per 100 g serving

Ad 468x60

UNCURED HAM SALAD wins in 5 out of 11 nutrient categories

UNCURED HAM SALAD: 5 vs CHOPPED & COOKED VEGGIES: 3 (3 ties)

Overview

Nutrient	UNCURED HAM SALAD	CHOPPED & COOKED VEGGIES	Winner
Calories	264 cal	69 cal
Protein	13.2 g	0 g
Carbs	6.6 g	6.9 g
Fat	20.8 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM SALAD	CHOPPED & COOKED VEGGIES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNCURED HAM SALAD	CHOPPED & COOKED VEGGIES
Calcium, Ca	28 MG	34 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	698 MG	172 MG
Sodium, Na	745 MG	207 MG

Ad 728x90