UNCURED HAM, EGG & CHEDDAR
202
Calories
13.5g
Protein
16.4g
Carbs
9.6g
Fat
1.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
202
% Daily Value*
Total Fat 9.6g
12%
Saturated Fat 4.3g
22%
Trans Fat 0g
Cholesterol 87mg
29%
Sodium 490mg
21%
Total Carbohydrate 16.4g
6%
Dietary Fiber 1.9g
7%
Total Sugars 1.0g
Protein 13.5g
27%
Vitamin D 0mcg
0%
Calcium 144mg
11%
Iron 1.0mg
6%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.5g
34%
Carbs
16.4g
41%
Fat
9.6g
25%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 144 MG | 11% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 490 MG | 21% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Good source of Sodium, Na (21% DV).
About UNCURED HAM, EGG & CHEDDAR
UNCURED HAM, EGG & CHEDDAR contains 202 calories per 100g serving. It provides 13.5g of protein, 16.4g of carbohydrates, and 9.6g of fat. It also contains 1.9g of dietary fiber.
Compare UNCURED HAM, EGG & CHEDDAR
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