UNCURED HAM vs BREAKFAST BOWL

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 5 out of 10 nutrient categories

UNCURED HAM: 5 vs BREAKFAST BOWL: 3 (2 ties)

Overview

Nutrient	UNCURED HAM	BREAKFAST BOWL	Winner
Calories	202 cal	82 cal
Protein	13.5 g	2.2 g
Carbs	16.4 g	17.4 g
Fat	9.6 g	0.5 g
Fiber	1.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	BREAKFAST BOWL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HAM	BREAKFAST BOWL
Calcium, Ca	144 MG	11 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	490 MG	19 MG

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