UNCURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 825 MG | 36% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Sodium, Na (36% DV).
About UNCURED HAM
UNCURED HAM is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.5g of protein, 3.5g of carbohydrates, and 2.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, CONTAINS 2% OR LESS OF SEA SALT, POTATO STARCH, CANE SUGAR, VINEGAR, NATURAL APPLEWOOD SMOKE FLAVOR, NATURAL FLAVORS.
Dietary Information
UNCURED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, UNCURED HAM gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare UNCURED HAM
See how UNCURED HAM compares to other foods in terms of nutrition:
- UNCURED HAM vs PARIS STYLE HAM
- UNCURED HAM vs ORIGINAL DELI SLICED ROAST BEEF, ORIGINAL
- UNCURED HAM vs DRY CURED DUCK BREAST PROSCIUTTO
- UNCURED HAM vs SMOKED TURKEY SWISS STYLE SAUSAGE BITES, SMOKED TURKEY
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