UNCURED HAM vs PARIS STYLE HAM
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 6 out of 10 nutrient categories
UNCURED HAM: 6
vs
PARIS STYLE HAM: 0
(4 ties)
Overview
| Nutrient | UNCURED HAM | PARIS STYLE HAM | Winner |
|---|---|---|---|
| Calories | 105 cal | 107 cal | |
| Protein | 17.5 g | 14.3 g | |
| Carbs | 3.5 g | 5.4 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM | PARIS STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 825 MG | 464 MG |