UNCURED HAM vs DRY CURED DUCK BREAST PROSCIUTTO
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 4 out of 10 nutrient categories
UNCURED HAM: 4
vs
DRY CURED DUCK BREAST PROSCIUTTO: 3
(3 ties)
Overview
| Nutrient | UNCURED HAM | DRY CURED DUCK BREAST PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 105 cal | 500 cal | |
| Protein | 17.5 g | 10.7 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 2.6 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNCURED HAM | DRY CURED DUCK BREAST PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 825 MG | 1,214 MG |