UNCURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (39% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About UNCURED HAM
UNCURED HAM is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 0g of carbohydrates, and 2.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, CULTURED DEXTROSE*, BROWN SUGAR, CONTAINS LESS THAN 2% OF SALT, VINEGAR*, CULTURED CELERY JUICE*, SODIUM PHOSPHATES, SUGAR, CHERRY POWDER, DEXTROSE. AUTOLYZED YEAST EXTRACT, CARAMEL COLOR.
Dietary Information
UNCURED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED HAM include Sodium, Na (39% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, UNCURED HAM gets 72% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare UNCURED HAM
See how UNCURED HAM compares to other foods in terms of nutrition:
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