UNCURED HAM vs TURKEY PASTRAMI

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 5 out of 10 nutrient categories

UNCURED HAM: 5 vs TURKEY PASTRAMI: 2 (3 ties)

Overview

Nutrient	UNCURED HAM	TURKEY PASTRAMI	Winner
Calories	89 cal	125 cal
Protein	16.1 g	16.1 g	Tie
Carbs	0 g	5.4 g
Fat	2.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	TURKEY PASTRAMI	Winner
Vitamin C, total ascorbic acid	21.4 MG	2.1 MG

Mineral	UNCURED HAM	TURKEY PASTRAMI
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	893 MG	1,250 MG

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