UNCURED HAM vs PAN ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

Ad 468x60

UNCURED HAM wins in 3 out of 10 nutrient categories

UNCURED HAM: 3 vs PAN ROASTED TURKEY BREAST: 2 (5 ties)

Overview

Nutrient	UNCURED HAM	PAN ROASTED TURKEY BREAST	Winner
Calories	89 cal	89 cal	Tie
Protein	16.1 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	PAN ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	UNCURED HAM	PAN ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	893 MG	696 MG

Ad 728x90