UNCURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 905 MG | 39% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of protein with 19.1g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (39% DV).
About UNCURED HAM
UNCURED HAM is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 1.2g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK, WATER, CONTAINS LESS THAN 2% OF SEA SALT, VINEGAR, YEAST EXTRACT, CITRUS EXTRACT, BROWN SUGAR, CELERY POWDER.
Dietary Information
UNCURED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED HAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, UNCURED HAM gets 80% of its calories from protein, 5% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare UNCURED HAM
See how UNCURED HAM compares to other foods in terms of nutrition:
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