UNCURED HAM vs UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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UNCURED HAM wins in 4 out of 10 nutrient categories
UNCURED HAM: 4
vs
UNCURED PEPPERONI: 2
(4 ties)
Overview
| Nutrient | UNCURED HAM | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 95 cal | 357 cal | |
| Protein | 19.1 g | 25 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED HAM | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 905 MG | 1,143 MG |