UNCURED HAM vs THICK BOLOGNA

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 5 out of 10 nutrient categories

UNCURED HAM: 5 vs THICK BOLOGNA: 1 (4 ties)

Overview

Nutrient	UNCURED HAM	THICK BOLOGNA	Winner
Calories	95 cal	333 cal
Protein	19.1 g	8.9 g
Carbs	1.2 g	11.1 g
Fat	1.8 g	28.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNCURED HAM	THICK BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNCURED HAM	THICK BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	905 MG	1,044 MG

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