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UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST

Pepperoni, Salami & Cold Cuts Wal-Mart Stores, Inc. Branded
96 Calories
17.3g Protein
1.9g Carbs
1.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 1,038mg 45%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0g 0%
Total Sugars 1.9g
Protein 17.3g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.3g 82%
Carbs 1.9g 9%
Fat 1.9g 9%

Minerals

Nutrient Amount % DV
Iron, Fe 0.8 MG 4%
Potassium, K 308 MG 7%
Sodium, Na 1,038 MG 45%

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Food Calories Protein Carbs Fat
HERITAGE FARM, THICK SLICED BOLOGNA 349 9.3g 11.6g 30.2g BOLOGNA, GARLIC 342 10.5g 10.5g 29.0g THICK SLICE BOLOGNA 349 9.3g 11.6g 30.2g KROGER, TRADITIONAL LOWER SODIUM TURKEY BREAST 107 17.9g 7.1g 1.8g KROGER, LOWER SODIUM TURKEY BREAST 107 17.9g 7.1g 1.8g BONELESS FULLY COOKED HAM STEAK 107 16.1g 5.4g 2.7g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Good source of protein with 17.3g per 100g.
  • Very low in fat (1.9g per 100g).
  • Good source of Sodium, Na (45% DV).

About UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST

UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.3g of protein, 1.9g of carbohydrates, and 1.9g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, PORK BROTH, CONTAINS 2% OR LESS OF SUGAR, SALT, VINEGAR, SODIUM PHOSPHATE, CULTURED CELERY JUICE, SEA SALT, CHERRY POWDER.

Dietary Information

UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 96 calories per 100 grams, UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST gets 72% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST

See how UNCURED BLACK FOREST HAM, UNCURED BLACK FOREST compares to other foods in terms of nutrition:

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